Mindfulness Techniques for Everyday Practice HLTH 9110

New
Online

Our Mindfulness Techniques for Everyday Practice course introduces you to mindfulness as a tool for building and supporting resilience. Using a combination of personal practice and supported discussion, learn mindfulness techniques that you can incorporate into your daily life and work. This practical and evidence-based course emphasizes the mechanisms of change we experience through mindfulness practice. Explore how to best apply these mechanisms to your own situation, and consider how to best create, adapt, and modify techniques to support other specific populations and work environments. The course content is particularly relevant to those working in education, social work, counselling, health care, or other helping professions.

This course is offered in partnership with the Centre for Mindfulness Studies.

Note(s)

Course Delivery Method:

This course runs three live, facilitated sessions on alternating weeks. You are expected to complete self-directed online work in between.

Hours and Fees

Hours

15

Fee

$344

Course Sections

CRN:
F18123
Delivery Method: Teacher-led Online
CRN:
W52651
Delivery Method: Teacher-led Online
CRN:
S83658
Delivery Method: Teacher-led Online
Contact:
Community and Health Services Department
Phone:
Location(s):

Read about our textbooks policy, and remember that the Continuing Education attendance policy and closure dates differ from those for full-time college programs.