Mindfulness Techniques for Everyday Practice HLTH 9110


Our Mindfulness Techniques for Everyday Practice course introduces you to mindfulness as a tool for building and supporting resilience. Using a combination of personal practice and supported discussion, learn mindfulness techniques that you can incorporate into your daily life and work. This practical and evidence-based course emphasizes the mechanisms of change we experience through mindfulness practice. Explore how to best apply these mechanisms to your own situation, and consider how to best create, adapt, and modify techniques to support other specific populations and work environments. The course content is particularly relevant to those working in education, social work, counselling, health care, or other helping professions.

This course is offered in partnership with the Centre for Mindfulness Studies.


Also check out our on-campus course: HLTH 9111 Mindfulness Techniques for Everyday Practice

Hours and Fees





Course Sections

There are no classes currently scheduled for this course; however, check back soon to see if we have developed additional schedules. Additionally, registration opens up for 2024–25 academic year classes (September 2024 to August 2025) on Thursday, July 4, 2024.
If you would like to receive an email update for the 2024–25 academic year, complete our notification sign-up form. You will also receive reminders when each academic term starts, beginning with Fall 2024.
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Read about our textbooks policy, and remember that the Continuing Education attendance policy and closure dates differ from those for full-time college programs.